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Beth Shaw's YogaFit Workout Beth Shaws YogaFit Workout takes you step by step through thepopular YogaFit Classic routine, from breathing jamison shaw hairdressers and warm-up to heat-buildingexercises, deep stretches, cool-down, jamison shaw hairdressers and relaxation. YogaFit studentsdemonstrate how poses can be modified to meet the needs of beginning andadvanced students jamison shaw hairdressers and how props such as blocks can be used to strengthen andrelax tight muscle groups. During the challenging 43-minute video, youll have the opportunity to try ayoga/fitness routine like youve never experienced beforea routine of threesections or mountains for you to climb. This will be followed by the \"essentials\" of the YogaFit program. In other words, youll learnthe right way to perform the six basic yoga poses required. The \"essentials\" have been placed at the end of the video so you dontalways have to fast forward to get to the routine. You can watch the \"essentials\" section once, jamison shaw hairdressers and then go back to it only when needed fora refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what youre looking for! \"I encourage anyone striving to reach a higher level of fitness to giveYogaFit a try,\" says Shaw. \"Before beginning the program, however,it should be understood that the word workout is used in its literal sense.YogaFit makes you sweatprofusely at times. But when youre finished,youll know youve done something good for your body...and youll alwayswant to come back for more.\" About the Author Beth Shaw, president jamison shaw hairdressers and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States jamison shaw hairdressers and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV jamison shaw hairdressers and has been published in numerous consumer jamison shaw hairdressers and fitnesspublications including SHAPE, Athletic Business, Fitness, The Yoga Journal,CBI, Fitness Product News, Recreation Resources, IDEA Today, jamison shaw hairdressers and LAParent. With 15 years of experience in fitness training jamison shaw hairdressers and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 jamison shaw hairdressers and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, jamison shaw hairdressers and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years. When not teaching jamison shaw hairdressers and lecturing internationally, Shaw enjoys reading and
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